BLOGS

Working out according to your body type/posture is super beneficial and sustainable in the long run! We are all unique and there is no...

Traveling puts the body under pressure! The relative inactivity and brief periods of carrying heavy bags can increase the risk of stress...

A plank is when you hold your body in a straight and in-line position like a plank of wood. When a plank is done correctly it leads to a...

Rebounding has soo many benefits to it especially the LYMPHATIC SYSTEM! The Lymphatic System is a network of vessels through which lymph...

Exercising regularly is important for physical and mental health at ANY age ESPECIALLY for seniors! Managing a chronic condition like...

"You will feel better in ten sessions, look better in twenty sessions, and have a completely different body in thirty."- Joseph Pilates...