BLOGS

Does your back feel stiff after a long week? Whether it’s from hours spent at a desk or the general wear and tear of a busy life, back pain can hold you back from enjoying the beautiful lifestyle we have here in the Helderberg. At Korr Studio in Somerset West , we see many clients who walk through our doors looking for relief. While many types of exercise focus on high-impact movement, Pilates takes a different approach: it focuses on the "Korr." Here is why Pilates is the go

Working out according to your body type/posture is super beneficial and sustainable in the long run! We are all unique and there is no...

Traveling puts the body under pressure! The relative inactivity and brief periods of carrying heavy bags can increase the risk of stress...

A plank is when you hold your body in a straight and in-line position like a plank of wood. When a plank is done correctly it leads to a...